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Dance: finding the play in the moment

Psychology Today has posted a slew of articles under the heading The Last Dance? You’ll shed stress, forget pain, amp up your brain–and your sex drive! Now we know that in addition to all the other...

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Kaminoff on Broad: yoga did not start as a Tantric sex cult, you idiot

Leslie Kaminoff once again responds to New York Times senior science writer William J. Broad, who has written sensationally that yoga is killing people (see Kaminoff’s response here) in order to sell...

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How do you soothe yourself? Here are some of my favorite ways.

Self-soothing is an activity that nearly anyone can learn and get better at. It encompasses techniques and behaviors that we can use to soothe our emotions when ruffled, disturbed, distressed,...

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Four steps for discovering your Enneagram type

The Enneagram is a system that classifies people by type, like personality typing. It’s kin to the Myers-Briggs Type Indicator. But it’s about more than personality—it’s based on fixation. According to...

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How to have good boundaries: the third energy

In the energy of being grounded, you learned that you have a space, a position on this planet. You fully connected your energy with the earth’s energy and felt the strength and power of that. Then you...

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Altucher on oxytocin and polyvagal theory, with humor

10 Unusual Ways to Release Oxytocin Into Your Life Altucher Confidential. I love this guy. He’s so real. I can only wish I was as good a writer as James Altucher. He tells about being caught...

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12 ways to improve your health by sitting less (written while pedaling on a...

If you commute (usually sitting) to a desk job (mostly sitting) and then go home and watch television (sitting) and/or spend a lot of time on your computer (sitting), even if you manage to work in an...

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Etiquette for massage: how to handle stinky butt

Even though you may feel embarrassed, as long as their massage skills meet your needs, that therapist is a keeper who cared enough to tell you and help you do something about a problem that affects you...

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